
Switch off notifications
The act of just receiving a notification, even if you don’t reply to it, is enough to severely distract you – on average, upwards of 20 minutes.
In a world that’s constantly trying to attract our attention, the ability to focus is an increasingly valuable, learnable, skill.
If anyone is reading this during a ‘longer than normal’ coffee break then I recommend this video on
How to Be Indistractable

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