Remember, your job description doesn’t include being glued to a screen or checking email every 2 minutes. Our technology has a hold on many of us in ways that we may struggle to admit. How do we ensure we are avoiding digital addiction?
One idea to help you detox is to look at our fears. Why are you hesitant to disconnect from your technology? Do you fear consequences to your work or perhaps that you may lose a feeling of importance or connection? Interruptions leave us feeling desired and needed, which can become intoxicating and addictive.
Think of what scares you most about switching off. Embrace the freedom that comes with disconnecting and reclaim your time and focus.
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